Can I read STOMPS Protocol for Shoulder Strengthening on EtoBox?

STOMPS Protocol for Shoulder Strengthening by Odbojkašica Đurđa is a document available to read on EtoBox.

What is STOMPS Protocol for Shoulder Strengthening about?

This document provides instructions for a strengthening exercise program called STOMPS for individuals with chronic spinal cord injuries and painful shoulders. It describes performing exercises 3 times per week with rest days in between. The program includes warm-up stretches and active movements without resistance, followed by 4 resistance exercises using weights or elastic bands. It provides details on body position, equipment, repetitions, and sets for each exercise.

Author

Odbojkašica Đurđa

Language

EN