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Wednesday Back and Forearms Workout by Koushik Pal is a document available to read on EtoBox.

What is Wednesday Back and Forearms Workout about?

The workout plan focuses on back, forearms, and cardio. For back, there are 5 exercises including bent over barbell rows and pull downs, done with drop sets and supersets. Forearms are targeted with 3 wrist curl variations. Cardio is 15 minutes of HIIT with intervals of medium pace and sprinting.

Author

Koushik Pal

Language

EN