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Full Body Unilateral Strength Routine by António Felício is a document available to read on EtoBox.

What is Full Body Unilateral Strength Routine about?

This document provides a 10 exercise full body unilateral strength workout routine. It consists of 3 sets of 8-12 repetitions of single arm and single leg exercises like Bulgarian split squats, single leg Romanian deadlifts, and side plank lifts. Rest for 1 minute between each set.

Author

António Felício

Language

EN