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Functional Exercise For Seniors: Daily exercise routines for stability, balance, strength & mobility by Atkinson, James is a nonfiction available to read on EtoBox.

What is Functional Exercise For Seniors: Daily exercise routines for stability, balance, strength & mobility about?

A regular functional fitness exercise routine can be life changing! Better balance, a stronger body, more stamina and improved mobility. If you Want to maintain or increase mobility, strength, and balance Are a total beginner or senior that wants an effective daily exercise routine Would like low impact, workouts that will make everyday activities easier Are looking for a range of exercises that you can easily do from home Need full body workouts, specific muscle group development or flexibility training This book has you covered! Functional fitness and exercise is not only an excellent way to keep active and independent, but it is the foundation for any resistance progression. If we can attain full range of movement and muscle function throughout our body, the scope for exercise progression becomes wide. Regardless of age, functional fitness is a priority for everyone. Let’s develop a strong, lean, functional body and ensure we all age as successfully as possible! You will discover A range of exercises suitable for all levels Several different training methods for home workouts How to create your own exercise routine based on your current ability A range of pre-made exercise routi

Who reads Functional Exercise For Seniors: Daily exercise routines for stability, balance, strength & mobility?

Author

Atkinson, James

Publisher

Jims Health And Muscle

Published

2022

Language

EN

Category

nonfiction

Subjects

Education