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1. The study examined the effect of prenatal yoga on sleep quality in 14 pregnant women. The women performed prenatal yoga exercises 6 times over 3 weeks. 2. Before and after the intervention, the women completed a validated sleep quality questionnaire. The average sleep quality score was 12.43 before and 6.43 after the intervention, showing a significant improvement in sleep quality after prenatal yoga. 3. The intervention involved 6 prenatal yoga sessions over 3 weeks, with 2 sessions per week. In ad

Author

Shila

Language

EN