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What is Sleep Deprivation Has Genetic Consequences about?

A study found that sleep deprivation alters the expression of hundreds of genes related to stress and cell renewal, potentially leading to health issues. Researchers observed significant changes in gene activity after just one week of insufficient sleep, with implications for inflammation and tissue damage. The findings suggest that many individuals, particularly those getting less than six hours of sleep, may be at risk for various health problems due to these genetic changes.

Author

cevaneps31

Language

EN