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Emotional Agility Book Summary by Nawal Zafar is a document available to read on EtoBox.
The book Emotional Agility by Susan David teaches how to reject emotional rigidity and live life to the fullest. It explains that being "emotionally agile" means embracing your emotions rather than being blinded by them. The book provides methods for accepting emotions, stepping away from emotions to view them objectively, and making small changes in beliefs, motivations, and habits to enact lasting personal transformation.
- Author
- Nawal Zafar
- Language
- EN