Can I read Basketball Off-Season Strength Program on EtoBox?

Basketball Off-Season Strength Program by Josh Tate is a document available to read on EtoBox.

What is Basketball Off-Season Strength Program about?

The document outlines a 4-week basketball off-season strength training program. It provides warm-up and workout exercises for Mondays, Wednesdays, and Fridays, including burpees, jump squats, and box jumps. It lists the number of sets and reps for each exercise over the 4 weeks, with the intensity and volume gradually increasing. Rest periods between sets are also specified.

Author

Josh Tate

Language

EN