About this document

CBT Techniques for Anger Management by Sofia Pádua Marcelino is a document available to read on EtoBox.

The document outlines a seven-step model for managing anger, emphasizing the importance of recognizing personal choices in response to unmet expectations. It encourages individuals to analyze the costs and benefits of anger versus controlled responses, and to reflect on underlying values and beliefs that contribute to anger. The steps include recognizing broken

Author

Sofia Pádua Marcelino

Language

EN