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Full Body Workout Plan for Beginners by ScribdTranslations is a document available to read on EtoBox.
What is Full Body Workout Plan for Beginners about?
The document presents a full body workout plan designed for beginners and intermediate individuals, recommending 2-3 sessions per week. It emphasizes the importance of compound movements for muscle growth and includes specific exercises, sets, and repetitions for two different workout sessions. The author, Giulio Ramazio, stresses the need for consistency, patience, and consulting a doctor before starting any exercise program.
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- ScribdTranslations
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- EN