About this document

Beginner by Brenda Sebastian is a document available to read on EtoBox.

This document outlines a 30-60 second workout routine consisting of 12 different exercises including leg kicks, squats, lunges and kicks. The routine involves completing each exercise for 30-60 seconds before moving to the next and is designed to work the entire body with a focus on legs and cardio.

Author

Brenda Sebastian

Language

EN