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What is Circuit Training Assignment Guide about?
Your assignment is to plan a 4 station circuit training routine with a full body, upper body, lower body, and core exercise at each station. The circuit will consist of 4 rounds of 30 seconds of exercise and 15 seconds of rest at each station. You will teach the routine to your classmates and have 3 exercise options to choose from at each station. After completing the circuit, classmates will take their heart rate and record it in their PE journal. Your circuit planning will be evaluated based on criteria B
- Author
- Komal
- Language
- EN