About this document
4-Week Progressive Overload Program by Erica Keating is a document available to read on EtoBox.
This document outlines a 4 week gym program focused on progressive overload. It details different workout routines for legs, shoulders, back/biceps, and chest/triceps across 5 days. Each workout includes multiple exercises done in sets and reps. The program aims to continually increase weight and challenge the body to promote strength and physique gains over time.
- Author
- Erica Keating
- Language
- EN