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4-Week Progressive Overload Program by Erica Keating is a document available to read on EtoBox.

What is 4-Week Progressive Overload Program about?

This document outlines a 4 week gym program focused on progressive overload. It details different workout routines for legs, shoulders, back/biceps, and chest/triceps across 5 days. Each workout includes multiple exercises done in sets and reps. The program aims to continually increase weight and challenge the body to promote strength and physique gains over time.

Author

Erica Keating

Language

EN