Can I read 12-Week Sprint Triathlon Training Plan on EtoBox?

12-Week Sprint Triathlon Training Plan by jp.rinylo is a document available to read on EtoBox.

What is 12-Week Sprint Triathlon Training Plan about?

The document outlines a 12-week training plan for swimming, biking, and running, with specific workouts scheduled for each day of the week. Each week includes a mix of technical swim drills, interval biking, easy runs, and rest days, gradually increasing in intensity and distance. The plan culminates in race simulation workouts and longer runs to prepare for an event.

Author

jp.rinylo

Language

EN