About this document

Six-Week Home Workout Challenge by Taya is a document available to read on EtoBox.

The document provides an overview of a 6-week training program with Active Escapes. Each week focuses on a different trainer and includes 1-2 sample workouts. Week 1 includes 20-minute morning and afternoon sessions with Amanda Bisk focusing on high-intensity interval training and bodyweight exercises. Week 2 includes workouts from Andrew Pap

Author

Taya

Language

EN