About this document

Pathfit 11 by janimay is a document available to read on EtoBox.

The document outlines a 3-week fitness plan called PATHFIT 1, designed for Monday to Friday workouts from 2 PM to 4 PM, with a focus on various body areas each day. It includes warm-up, workout, and cool-down routines with specified exercises, sets, and repetitions to be performed at an intensity of 60-85% effort. Saturdays are designated for active rest, while Sundays are for complete rest.

Author

janimay

Language

EN