About this document
6 Month Transformation Workout Plan Ankur by aayushdewani201008 is a document available to read on EtoBox.
The document outlines a 6-month transformation milestone plan with specific weight, strength, and push-up goals for each month, focusing on form, progressive overload, and muscle definition. Additionally, it details a 6-day workout split emphasizing hypertrophy across different muscle groups, including exercises and set/rep schemes. The plan aims for a lean and toned body by the end of the 6 months.
- Author
- aayushdewani201008
- Language
- EN