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Indeks Glikemik Nasi Ubi Jalar Orange by nurlin is a document available to read on EtoBox.

This document summarizes a study that analyzed the glycemic index of rice mixed with orange sweet potato flour. The study produced rice from a 1:1 ratio of rice and orange sweet potato flour. The goal was to determine the glycemic index of the sweet potato rice and how quickly it raised blood sugar levels after eating. The results showed that the glycemic index of the orange sweet potato rice, based on white bread as a reference food, was 83%. This is considered a high glycemic index value (>70). Further re

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