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What is Tempo Workouts for Sprinters Guide about?

Tempo runs are recommended for sprinters on easy recovery days when high intensity training is not possible. Tempo runs involve running circuits or intervals at a low to moderate intensity of 60-75% max speed to aid recovery while maintaining general fitness. Sample tempo workouts include circuits of 100m and 200m runs, partner relays, or pyramid sets. Tempo runs allow sprinters to get additional training volume without compromising the central nervous system and are an important part of the weekly training

Author

GM Ribauw

Language

EN