About this document
Week 18 International Distance Training Plan by kenjdawson is a document available to read on EtoBox.
This document provides a training plan for an international distance athlete over the course of one week. The plan includes workouts for swimming, biking, and running each day, typically totaling around 2 hours of training daily. Key sessions include a 2000m benchmark swim on Wednesday, 4x8km tempo runs on Thursday, a long bike ride with intervals on Saturday, and a run with 3x10km tempos on Sunday. The overall goal for the week is to complete 11 hours and 15 minutes of training.
- Author
- kenjdawson
- Language
- EN