About this document
Yoga Postures and Pranayama Techniques by Dhruv Damree is a document available to read on EtoBox.
This document provides information about a 6-month certificate course in yoga offered at the Indira Gandhi Centre for Indian Culture in Phoenix, Mauritius from April to October. The course covers practical and theoretical aspects of yoga including various asanas or poses, pranayama or breathing exercises, meditation techniques, and the philosophy of yoga as described by Patanjali. Over 40 asanas are listed along with their benefits. Key pranayamas taught are Anulom Vilom and Kapalbhati. Meditation focuses
- Author
- Dhruv Damree
- Language
- EN