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This research investigates the relationship between Type D personality and insomnia, focusing on the mediating roles of sleep reactivity, sleep effort, and sleep hygiene. A survey of 474 university students revealed that individuals with Type D personality traits exhibited higher insomnia severity, which was partially mediated by sleep reactivity, effort, and hygiene. The findings suggest that addressing these mediators could be crucial for improving sleep quality in those with Type D personality.

Author

whe318457

Language

EN