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Athletes consume large amounts of rice and fruits before competitions to maximize their carbohydrate intake, which provides a quick source of energy. Carbohydrates, particularly glucose, are essential for fueling the body during physical exertion. The document explains the structure and types of carbohydrates, including monosaccharides, disaccharides, and polysaccharides, and their role in human nutrition.

Author

Gail

Language

EN