About this document
Understanding Sharir in Ayurveda by SN Wijesinhe is a document available to read on EtoBox.
The document discusses the concept of Sharira in Ayurveda. There are three types of Sharira: Sthula Sharira or the gross physical body, Sukshma Sharira or the subtle body which comprises the mind, and Karana Sharira or the causal body which represents the essence. These three bodies are interconnected - when balanced they promote health, but imbalance can lead to diseases. Practices like yoga and pranayama can help open blocked pathways between the bodies and restore harmony.
- Author
- SN Wijesinhe
- Language
- EN