Can I read Foam Rolling for Surf Flexibility on EtoBox?

Foam Rolling for Surf Flexibility by SteveLang is a document available to read on EtoBox.

What is Foam Rolling for Surf Flexibility about?

This document provides a 5-minute foam rolling workout to improve surf flexibility. It includes instructions to foam roll the glutes, hips, upper back, quadriceps, adductors and thighs for 20-30 seconds on each side or area. Completing this daily routine is meant to enhance flexibility and prepare the body for improved surfing performance and enjoyment.

Author

SteveLang

Language

EN