About this document
Velocity-Based Training in Soccer Review by javier is a document available to read on EtoBox.
This systematic review examined five studies on velocity-based training (VBT) in soccer. The studies tested different VBT protocols, including traditional strength training, resisted sprints, and combined resisted and unresisted sprints. All studies found improvements in strength, power, and sprint performance. Three studies observed improved jump performance. Only one study measured changes in spatiotemporal variables, kinematics, or aerobic measures. Acute responses to VBT included changes to sprint kinem
- Author
- javier
- Language
- EN