About this document
Nutrition Guide for Athletes: Pre, During, Post by Muhammad Safwan is a document available to read on EtoBox.
The document provides guidelines for what to eat and drink before, during, and after training or competition. It recommends eating carbohydrate-rich foods 2-4 hours before an event and a snack 1 hour before with at least 1g carbohydrate per kg of body weight. During long training sessions over 60 minutes, it recommends sports drinks with carbohydrates and electrolytes every 15-20 minutes. After exercise, it recommends a high carbohydrate, high protein snack within 30 minutes to aid recovery.
- Author
- Muhammad Safwan
- Language
- EN