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What is Kriya Yoga: Energize Your Mind and Body about?
This document presents a sequence of 11 kriya yoga exercises designed to feel the universe within oneself. Each exercise focuses on a different part of the body, such as the pituitary gland, the lungs, the thyroid, or the navel, and is performed in a rhythmic and breath-centered manner to balance energy. The overall goal is to strengthen the body, mind, and spirit to achieve meditation and a deep inner connection.
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