Can I read CBT and ACT for Anxiety Relief on EtoBox?

CBT and ACT for Anxiety Relief by Amarachi Cecilia is a document available to read on EtoBox.

What is CBT and ACT for Anxiety Relief about?

In a therapy session, Matayo discusses his ongoing struggles with anxiety and low self-esteem, while the therapist introduces cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT) as potential approaches to address these issues. The therapist emphasizes the importance of challenging negative thoughts and accepting emotions, suggesting exercises like thought records and mindfulness practices. The session aims to improve Matayo

Author

Amarachi Cecilia

Language

EN