About this document

Home Workout Plan for Teens by Dharu Lilawat is a document available to read on EtoBox.

The document contains a weekly exercise schedule broken into daily routines. Each day focuses on different body weight exercises and includes multiple rounds of high intensity interval training. Exercises include burpees, pushups, planks, lunges, jumping jacks and more. Rest periods of 5-10 seconds between sets and 20 seconds between exercises are recommended to keep the routines high intensity.

Author

Dharu Lilawat

Language

EN