About this document
Bodyweight Progression Workout Plan by Michael A is a document available to read on EtoBox.
The document outlines a 6-week bodyweight training program with exercises prescribed for each day. Each week consists of the same exercises divided into 3 days with progression in sets, reps and rest periods over the 6 weeks. The routine focuses on exercises like band chinups, pushups, rows, dips, planks and includes mobility work.
- Author
- Michael A
- Language
- EN