Can I read Scapula Winging Fix Routine on EtoBox?

Scapula Winging Fix Routine by helper13357 is a document available to read on EtoBox.

What is Scapula Winging Fix Routine about?

The document outlines a scapula winging fix plan consisting of five exercises: Scapular Push-Ups, Wall Slides, Serratus Band Punches, Prone Y-T-W Holds, and Face Pulls. Each exercise includes specific sets, reps, and instructions for proper execution. Consistent daily practice for 4-6 weeks is recommended to improve scapula stability and posture.

Author

helper13357

Language

EN