About this document
2021 Biomecanical Da Elevação Pelvica by Professor Edinaldo Dias is a document available to read on EtoBox.
This study provides a comprehensive biomechanical analysis of the barbell hip thrust, focusing on kinematic and kinetic data from nineteen resistance-trained males. Results indicate that the hip thrust significantly increases extensor demand at the hip joint compared to the knee and pelvic-trunk joints, while ankle joint kinetics are minimal. The findings challenge previous assumptions about consistent hip extensor moments throughout the lifting phase, offering valuable insights for practitioners in exercis
- Author
- Professor Edinaldo Dias
- Language
- EN