About this document
Daily Mood Log: Four Steps to Happiness by Mohammad is a document available to read on EtoBox.
This document outlines a 4-step process for achieving happiness. Step 1 involves describing an upsetting event. Step 2 has you record negative feelings on a scale. Step 3 uses a triple-column technique to identify automatic thoughts and rational responses. Step 4 re-rates beliefs in automatic thoughts and indicates how you now feel after completing the steps.
- Author
- Mohammad
- Language
- EN