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Exercise by jferrell4380 is a document available to read on EtoBox.
Exercise can help lower cholesterol through several mechanisms such as stimulating enzymes to remove LDL cholesterol from the blood and increasing the size of lipoprotein particles. More intense exercise may be more effective than moderate exercise at lowering LDL and raising HDL cholesterol. Public health organizations recommend at least 30 minutes per day of moderate exercise, though more intense exercise for longer durations can provide even greater benefits. While exercise alone may only modestly lower
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