Can I read Full Body Presence : Learning to Listen to Your Body's Wisdom on EtoBox?

Full Body Presence : Learning to Listen to Your Body's Wisdom by Suzanne Scurlock-Durana is a self-help book available to read on EtoBox.

What is Full Body Presence : Learning to Listen to Your Body's Wisdom about?

Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment. For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.

Who reads Full Body Presence : Learning to Listen to Your Body's Wisdom?

Author

Suzanne Scurlock-Durana

Publisher

New World Library ; Publishers Group UK [distributor

Published

2022

Language

EN

ISBN

9781577318637

Category

self-help

Subjects

Psychology, Self Help, Medical

Rating

4.28 / 5 (40 ratings)

Updated

2026-03-14