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Long-distance taxi drivers experience dizziness and fatigue due to prolonged fasting and continuous muscle activity, leading to decreased blood glucose and muscle glycogen levels, reduced ATP production, and increased heart rate. Lactate accumulation during these conditions contributes to muscle fatigue by lowering intracellular pH and inhibiting key enzymes. Suggested dietary practices include frequent carbohydrate-rich snacks, hydration, and planned breaks to improve energy levels and reduce fatigue.

Author

nakayimarose621

Language

EN