About this document
10 Office Exercises for Neck Relief by Early Yuni Manalu is a document available to read on EtoBox.
This document provides 10 exercises that can be done while sitting at the office. Sitting for long periods can cause muscle tension and pain, and disrupt health and work. These simple exercises like neck stretches, shoulder shrugs, and leg lifts can be done in the office chair to keep the body fit and healthy during work hours. Warm-ups, side stretches, chair sit-ups, and swimming motions are some of the exercises recommended to relieve stiffness and train balance and muscles. Regular short exercises are en
- Author
- Early Yuni Manalu
- Language
- EN