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What is Weekly 20:4 Fasting Meal & Exercise Plan about?

Mrs. Sonal Agrawal, a 48-year-old woman, aims to lose 5 kg per month through a 20:4 intermittent fasting plan, eating between 1:30 PM and 5:30 PM. Her daily meal plan includes a balanced lunch and dinner with options for healthy snacks and beverages. The weekly exercise plan incorporates various activities such as walking, yoga, strength training, and light HIIT to support her weight loss goals.

Author

Sonal Agarwal

Language

EN