About this document
3-Day Cycling Training Plan by Jay Averill is a document available to read on EtoBox.
The document provides a training schedule for May, June, and July 2010 that includes various cycling rides and workouts. It schedules Sunday morning rides, Monday night rides, recovery rides, hill intervals, rest days, and skills practices. The total hours of training are provided for each week, with the hours increasing over time from 9 hours in the first week up to 13 hours in the seventh week. Key rides include Warrior Run on May 9th, a 4.5 hour ride on May 30th, rides in Fernie BC on June 20th-21st, and
- Author
- Jay Averill
- Language
- EN