Can I read Chan Si Gong: Silk Reeling Techniques on EtoBox?

Chan Si Gong: Silk Reeling Techniques by joseyang is a document available to read on EtoBox.

What is Chan Si Gong: Silk Reeling Techniques about?

This document outlines two sets of silk reeling exercises used in Chan Si Gong practice. The first set includes five exercises: front spiral posture, single arm spiral with stepping, double hand posture, double hand posture with forward stepping, and backward stepping. The second set lists five more exercises: thrusting posture, single arm side spiral, single hand small posture, double hand small posture, and leg posture. Both sets involve a series of standing meditation postures and movements intended for

Author

joseyang

Language

EN