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Personal Space and Non-Locomotor Warm-Ups by hesyl prado is a document available to read on EtoBox.

What is Personal Space and Non-Locomotor Warm-Ups about?

The document discusses personal space and exercises including bending, stretching, flexing, raising, twisting, and rotating the body. It notes that warm-up exercises make joints flexible and enable free movement. Being flexible allows adjusting between movements and better performance in sports. Personal space is where one can freely perform body movements without affecting others. Non-locomotor movements involve bending, stretching, pushing/pulling, raising/lowering, twisting/turning and shaking while stay

Author

hesyl prado

Language

EN