Can I read Mindfulness for Smoking Cessation on EtoBox?
Mindfulness for Smoking Cessation by Mauri Passariello Laezza is a document available to read on EtoBox.
What is Mindfulness for Smoking Cessation about?
Mindfulness meditation can help people stop smoking cigarettes in two ways. It provides effective coping for nicotine withdrawal symptoms and can weaken mental habits that underlie compulsive behaviors like smoking. One study found that 56% of subjects were abstinent from smoking 6 weeks after quitting using mindfulness meditation, and compliance with meditation decreased stress and distress while increasing smoking abstinence. The article provides information on using mindfulness meditation as a strategy t
- Author
- Mauri Passariello Laezza
- Language
- EN