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Core Stability and Movement Training by Dhoree Rulida-Maravilla is a document available to read on EtoBox.

What is Core Stability and Movement Training about?

The document outlines the importance of core bracing for stability during exercise and introduces concepts of overload, progression, and regression in training. It discusses non-locomotor skills, emphasizing the need for controlled movements from a stable base, and highlights the significance of mobility training for joint range of motion. Additionally, it covers functional core assessment and locomotor skills training, which focus on maintaining stability while moving the body from one point to another.

Author

Dhoree Rulida-Maravilla

Language

EN