About this document
MBSR Efficacy in Healthy Stress Management by ana raquel is a document available to read on EtoBox.
This review analyzed 10 studies on the effects of mindfulness-based stress reduction (MBSR) on stress in healthy populations. It found that MBSR reduced stress more than inactive controls, and may reduce stress similarly to other active treatments. MBSR also decreased rumination, trait anxiety, and increased empathy and self-compassion. However, the quality of evidence was limited, so more research is needed to understand MBSR
- Author
- ana raquel
- Language
- EN