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The document provides guidelines for a diabetic diet, emphasizing the importance of avoiding simple sugars and high glycemic index foods while allowing for a balanced intake of whole grains, legumes, vegetables, and healthy fats. It details permitted and forbidden foods for both type 1 and type 2 diabetes, along with a sample menu for three days. Additionally, it highlights the significance of carbohydrate counting and consulting with a nutritionist for personalized dietary management.

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ScribdTranslations

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EN