About this document
42K Marathon Base Training Week 1 by keyasojane2001 is a document available to read on EtoBox.
The document outlines the Week 1 schedule for the 42K Kickstart marathon training program, including rest days, strength training, time trials, easy runs, and endurance runs. Each workout has specific durations and focuses on different aspects of training, such as mobility and pace. Additionally, there is a disclaimer regarding the use of the program and the importance of consulting a healthcare provider before starting any exercise regimen.
- Author
- keyasojane2001
- Language
- EN