Can I read Six Weeks to Skinny Jeans : Blast Fat, Firm Your Butt, and Lose Two Jean Sizes on EtoBox?

Six Weeks to Skinny Jeans : Blast Fat, Firm Your Butt, and Lose Two Jean Sizes by Amy Cotta is a cooking available to read on EtoBox.

What is Six Weeks to Skinny Jeans : Blast Fat, Firm Your Butt, and Lose Two Jean Sizes about?

We all have a pair: those frumpy, roomy,'fat jeans'we reach for when a few (or more than a few) extra pounds have banished our favorite'skinny jeans'to the back of the closet. Well, get ready to toss those fat jeans, because personal trainer and fitness expert Amy Cotta is here to help you tone up, slim down, and stay motivated until you can shimmy back into those sexy skinny jeans for good. Cotta believes that the key to skinny jeans success is threefold: diet, exercise, and attitude. Her 6-week eating plan trims fast-burning carbohydrates for the first 3 weeks, ignites weight loss, then reintroduces and manages those carbs for the second half of the plan. Her graduated fitness plan offers three styles of cardio and strength-training exercises that get progressively more challenging to keep you from getting bored or hitting a plateau while you sculpt those curves. Both plans are simple to follow in your own home--no gym, fancy equipment, or expensive food deliveries required--and there are calendars, food logs, and meal plans to help you stay upbeat and organized. Plus, photos and stories of real-life results from Cotta's clients who are back in their skinny jeans and loving it sh

Who reads Six Weeks to Skinny Jeans : Blast Fat, Firm Your Butt, and Lose Two Jean Sizes?

Author

Amy Cotta

Publisher

Rodale Books

Published

2011

Language

EN

ISBN

9781609613662

Category

cooking

Subjects

Health & Fitness, Medical, Fiction

Rating

2.82 / 5 (34 ratings)

Updated

2026-03-14