About this document
Create Your Custom Aerobic Training Plan by ScribdTranslations is a document available to read on EtoBox.
This document provides instructions for creating a personalized aerobic training plan. It suggests choosing a level chart (beginner, intermediate, or advanced) based on fitness condition. Then select a week, session, volume, and intensity goal. This determines the type of exercise, such as distances and rest times, to complete the total volume in intervals. The document includes a detailed example of how to create a routine for a beginner level.
- Author
- ScribdTranslations
- Language
- EN