Can I read A Pain-Processing Algorithm on EtoBox?

A Pain-Processing Algorithm by yakshto is a document available to read on EtoBox.

What is A Pain-Processing Algorithm about?

The document describes a pain processing algorithm for meditating with physical pain. The algorithm involves four steps: 1) noting subjective reactions to pain like emotions, images, and thoughts, 2) looking for subtle spreading of pain in the body, 3) focusing on the primary area of pain and its impermanence, and 4) noting interactions between local and global sensations to experience purification. The goal is to reduce suffering from pain and discover its purifying qualities through clarity and equanimity

Author

yakshto

Language

EN